Helping high-achieving Black women

rest turn burnout to breakthrough reclaim higher ground reset pause thrive RISE

“You are more than what the world has told you. Embrace your truth, set your boundaries, and watch your life elevate.”

Join our FIRST cohort
RISE to Higher Ground: Empowering Burnout-Prone Black Women

Join a supportive group journey through our 4-step RISE Transformation Framework for a truly transformative experience. Be part of a community of women dedicated to healing, growth, and thriving. Together, we rise to our Higher Ground.

Join ME

Who We Are

Mind your higher ground

Mind Your Higher Ground is a transformative coaching community dedicated to high-achieving burnout-prone Black women. Through practices focused on healing, self-discovery, authenticity, and alignment, we help women free themselves from systemic, generational, and societal expectations and beliefs, empowering them to embrace their authentic selves and live and thrive unapologetically.

ABOUT US

Meet Our Founder
Ashley Norman

my philosophy

Burnout is not fun. I’ve been there. Through my experiences, I’ve learned that as Black women, we’re taught to take care of and be everything to everyone but ourselves. We must be intentional about tending to ourselves and ruthless about protecting our peace. We need to elevate our sacred space—our Higher Ground.

Read my story

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In a world that demands so much, we teach you the power of the pause —because your well-being is non-negotiable.

Sisterhood Success Stories

"Thank you a million times for every word, every moment, and every positive tool shared today you are forever a blessing to this world and all in it."
"This was amazing! Thank you for blessing me with this knowledge and allowing us the opportunity of a safe space."
"Thank you Ashley for hosting such a wonderful event. I feel inspired. I feel encouraged. I feel motivated."
"I love having a group of ladies looking for more, both externally and internally. The sisterhood and fellowship have been beautiful and spoke to the soul. Spirit fed today!"
"Keep letting God use you as a testament of his faithfulness!"

Is This Program Right for Me?

  • Are you a self-identified high-performing Black woman struggling with burnout, exhaustion, or feeling unfulfilled, despite your successes?
  • Do you feel like you’ve been pouring into others but neglecting your own needs and self-care?
  • Are you seeking a safe, empowering space to connect with like-minded women who are also on a journey of healing and growth?
  • Are you seeking a program that understands the unique challenges faced by Black women in both personal and professional spaces?
  • Are you open to exploring holistic wellness practices, mindfulness techniques, and liberatory strategies for healing and empowerment?
  • Do you feel called to create lasting change in your life and community, but want to do so from a place of abundance and self-care?
  • Do you want to reclaim your time, energy, and focus in a way that aligns with your most important values and goals?

If you checked mostly yes, then we invite you to co-create this experience with us.

Mind Your Higher Ground program is designed to support you on your healing journey to reclaiming your power, aligning with your authentic self, and thriving in every aspect of your life.

Burnout is not your destiny. With the right tools and support, you can rise above the demands and live in alignment with your true self.

START HERE

“She stands fully in her truth, unapologetically embracing her authentic self and the light she brings..”

For generations, Black women have been taught to suppress their authentic selves and that their needs don’t matter. That our worth is tied to what we do for others rather than who we are. This leads to masking, people-pleasing, and going through the motions, resulting in a disconnection from our true selves. With Mind Your Higher Ground, we help you break free.

Ashley Norman

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