Mind Your Higher Ground
RISE To Higher Ground Group Coaching
A sister circle transformative experience exclusively for Black Women
Group Coaching and Healing for the high-achieving Black woman
Mind Your Higher Ground™ was created by a Black woman, for Black women, because we believe in unapologetically centering Black women’s experiences. That’s why we’ve created a safe, exclusive sister circle experience just for us—always.
RISE to Higher Ground™, is sacred sister circle where high-achieving Black women can finally exhale, let go of burnout, and pour into themselves—without guilt, without apology.
Heal together. RISE together.
Program Overview
RISE to Higher Ground is a group healing space exclusively for black women to connect in a safe, supportive sister circle to Root, Invest, Shift, and Elevate (RISE).Grounded in practices that support deep healing, self-discovery, authenticity, and alignment, RISE helps you reclaim yourself and rise into your highest self.
As a collective, we journey through a structured, group, step-by-step 12-session curriculum guiding you through the RISE Transformation Framework (Root, Invest, Shift, Elevate). This is for women who want a sister-circle experience, thrive in community, want shared experiences, and appreciate a curriculum focused-coaching experience to guide them toward transformation.
Core Pillars
The Rise Transformation Framework
- Root - Get to the root by reflecting on your thoughts, beliefs, and behaviors to gain clarity, uncover systemic and personal influences on your current state, and reconnect with your values and purpose to build a solid foundation for growth.
- Initiate - Begin your journey of transformation by initiating and welcoming a new way of being, setting actionable goals, and making small, consistent changes that build momentum, foster new insights, and help you shape a new identity.
- Shift - Shift your mindset to embrace growth, build mental and emotional resilience, and operationalize your progress by developing your toolkit of resources that sustain growth and prevent burnout.
- Elevate - Achieve an elevated state of being by emerging more whole, embodying your most empowered self, sustaining your progress, celebrating growth, and building a strong support system that uplifts and encourages your continued journey toward your Higher Ground.
Program Details
While the next cohort doesn’t launch until September 2025, stay tuned for our upcoming mini group coaching workshops series launching soon!
Enrollment Information
What To Expect
The next cohort launches September 2025.
Duration
12 sessions
September 10-December 10, 2025
Wednesdays | 6:30PM-8:00PM EST
Location
Zoom/MYHG Heartbeat App
Applications Launch: Coming Soon
- Weekly Sessions: Live, interactive sessions that explore program themes, share insights, and hold space within the sister circle.
- Co-Created Action Plans: Each week, co-develop prompts, exercises, and assignments to deepen self-discovery between sessions with group input.
- One-on-One Check-Ins: Up to three individual check-ins with the coach for personalized support, progress tracking, and goal refinement.
- Higher Ground Ceremony: A celebratory closing ceremony where participants reflect on their transformation and set new commitments to continue their journey.
Key Features
Outcomes
- Sister Circle Community: A safe, non-judgmental space where women committed to growth and empowerment share, learn, and form lifelong connections.
- Guided Transformation: Sessions follow an agile curriculum with discussions, practical exercises, and reflection prompts to balance introspection and group sharing.
- Personalized Action Plans: Individual guidance to set actionable, achievable goals tailored to each participant’s needs for lasting change.
Small Cohorts: Limited participants per cohort, ensuring an intimate setting with personalized attention. - Life-Changing Practices: Access to proven healing modalities across therapy, coaching, and consulting fields.
- Safe Space Commitment: A respectful, confidential environment with zero tolerance for disrespect, encouraging authenticity.
- Post-Graduation Access: Ongoing support through the exclusive Community Hub, with access to monthly events, session recordings, resources, and special offers.
By the end of the Rise to Higher Ground program, participants can expect to:
- Gain tools for preventing and recovering from burnout
- Develop healthier boundaries and prioritize self-care without guilt
- Practices to free themselves against systemic stressors and personal challenges
- Reconnect with their values, purpose, and vision
- Foster a strong support system within the sister circle
- Embrace a life aligned with their highest self, free from societal limitations
Invest In Yourself
Freedom requires investment
True transformation, true healing requires a commitment—not just of time and effort, but of investment in yourself. While many desire heal and change, only those ready to put in the work understand that real growth comes with a cost. Investing in yourself is a declaration of readiness; it shows you’re willing to go beyond intentions and take action. Those prepared to invest know they have the power to create the resources they need and are truly prepared to reach their Higher Ground. This commitment separates those who dream from those who achieve.
Step into the space you deserve. Together, let’s rise and thrive.
RISE To Higher Ground Experience
A sister circle transformative experience exclusively for Black Women.-
x12 75 minute sessions 3x month
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x3 30 minute 1:1 calls for additional support (Intro, Midway, Post Program)
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Supportive sisterhood community
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Email & Community Support between sessions
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MYHG Welcome Kit
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Payment plans available
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Your elevation begins when you recognize that you are both the healer and the leader of your own journey.
GET IN TOUCH
Get in touch today and receive a complimentary consultation.
- support@mindyourhigherground.com
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8401 Moller Rd Unit 68847,
Indianapolis, IN 46268
