RISE to Higher Ground: Empowering High-Achieving Burnout-Prone Black Women
Join the First Cohort of RISE to Higher Ground!
Ready to reclaim your peace, break free from burnout, and rise into your most empowered self? Join the inaugural cohort of RISE to Higher Ground—a transformative group coaching program designed specifically for high-achieving burnout-prone Black women. Together, in a safe, supportive sister circle, we’ll journey through our signature RISE transformation framework to rediscover balance, set powerful boundaries, and cultivate a life aligned with your highest self.
This first cohort is your chance to grow alongside like-minded women, receive personalized guidance, and gain tools that will support your lasting transformation. Spots are limited, so don’t miss this exclusive opportunity to step into a space where your healing and growth are the priority.
✨ Are you ready to rise? Enroll now to secure your place! ✨
Program Overview
RISE to Higher Ground is a guided, safe, sister circle group experience through our 4-pillar RISE Transformation Framework. Through the program, participants gain access to coaching, a supportive community, practical tools for healing and empowerment, and ongoing resources that support their transformation beyond the core program.
Core Pillars
The core pillars of Mind Your Higher Ground are rooted in the RISE Transformation Framework, guiding individuals through personal and professional growth to reach their Higher Ground. Each phase—Root, Initiate, Shift, Elevate—supports participants in owning their journey, equipping them with a toolkit and action plan for sustainable transformation and elevation.
Key Features
Sister Circle Community: A safe, non-judgmental space where women committed to growth and empowerment share, learn, and form lifelong connections.
Guided Transformation: Sessions follow an agile curriculum with discussions, practical exercises, and reflection prompts to balance introspection and group sharing.
Personalized Action Plans: Individual guidance to set actionable, achievable goals tailored to each participant’s needs for lasting change. Small Cohorts: Limited participants per cohort, ensuring an intimate setting with personalized attention.
Life-Changing Practices: Access to proven healing modalities across therapy, coaching, and consulting fields.
Safe Space Commitment: A respectful, confidential environment with zero tolerance for disrespect, encouraging authenticity.
Post-Graduation Access: Ongoing support through the exclusive Community Hub, with access to monthly events, session recordings, resources, and special offers.
Enrollment Information
Dates/Times
February 18-May 13, 2025
6:30PM-8:00PM EST
Location
Zoom
Duration
12 sessions
Application Deadline
February 11, 2025
What To Expect
Weekly Sessions: Live, interactive sessions that explore program themes, share insights, and hold space within the sister circle.
Co-Created Action Plans: Each week, co-develop prompts, exercises, and assignments to deepen self-discovery between sessions with group input.
One-on-One Check-Ins: Up to three individual check-ins with the coach for personalized support, progress tracking, and goal refinement.
Higher Ground Ceremony: A celebratory closing ceremony where participants reflect on their transformation and set new commitments to continue their journey.
Outcomes
By the end of the Rise to Higher Ground program, participants can expect to:
Gain tools for preventing and recovering from burnout
Develop healthier boundaries and prioritize self-care without guilt
Practices to free themselves against systemic stressors and personal challenges
Reconnect with their values, purpose, and vision
Foster a strong support system within the sister circle
Embrace a life aligned with their highest self, free from societal limitations
Investment In Yourself
True transformation requires a commitment—not just of time and effort, but of investment in yourself. While many desire change, only those ready to put in the work understand that real growth comes with a cost. Investing in yourself is a declaration of readiness; it shows you’re willing to go beyond intentions and take action. Those prepared to invest know they have the power to create the resources they need and are truly prepared to reach their Higher Ground. This commitment separates those who dream from those who achieve.
Step into the space you deserve. Together, let’s rise and thrive.
INVESTMENT
RISE to Higher Ground Experience
3000 $12 Sessions
x12 75 minute sessions 3x month
x3 30 minute 1:1 calls available for individual support
Root - Get to the root by reflecting on your thoughts, beliefs, and behaviors to gain clarity, uncover systemic and personal influences on your current state, and reconnect with your values and purpose to build a solid foundation for growth.
Initiate - Begin your journey of transformation by initiating and welcoming a new way of being, setting actionable goals, and making small, consistent changes that build momentum, foster new insights, and help you shape a new identity.
Shift - Shift your mindset to embrace growth, build mental and emotional resilience, and operationalize your progress by developing your toolkit of resources that sustain growth and prevent burnout.
Elevate - Achieve an elevated state of being by emerging more whole, embodying your most empowered self, sustaining your progress, celebrating growth, and building a strong support system that uplifts and encourages your continued journey toward your Higher Ground.
SESSION 1
Intentions & Groundwork – Set intentions, expectations, agreements, and Circle of Presence
SESSION 4
Initiate & Insight – Identify patterns, visualize change, challenge thoughts and practice intentional release
SESSION 2
Root & Reflect – Where do your roots come from?
SESSION 5
Identity – The power of being, your story, and transforming pain into purpose
SESSION 3
Reveal & Reconnect – Trauma, systemic oppression, curiosity, and rediscovery
SESSION 6
The Shift Part 1 – Creation, revisiting thought patterns, ownership, and language
SESSION 7
The Shift Part 2 – What imposter syndrome? Boundaries, and systems
SESSION 10
Elevate – Whole being, operationalize life on higher ground
SESSION 8
The Shift Part 3 -Systems continued, resourcing, toolkit practices part 1
SESSION 11
Emerge & Empower – Supportive relationships and community connections
SESSION 9
Strengthen & Sustain – Toolkit practices part 2, Living your Higher Ground
SESSION 12
Embody – The Higher Ground Ceremony
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